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EFT (Tapping)

Undo limiting patterns and beliefs, reduce anxiety, calm your nervous system, lessen tension and pain, remove obstacles and blocks to taking your next steps, to thriving.

EFT, also known as Emotional Freedom Techniques or Tapping, is an evidence based method which uses a combination of tapping on energy meridian points and voicing a script. This clears the emotional block from your bioenergy system thus restoring the mind and body's balance which is essential for optimal health

and the healing of physical disease.

Looking to move up in your career or change careers but you're feeling stuck?

Wanting to have deeper connection with others but you feel you lack what it takes?

Wishing you could attract a life more in alignment with what feels nourishing to you but you don't believe it's possible?


Can't seem to get that exercise routine going or commit to daily self care?


Facing challenging emotions is a common part of life, especially during significant changes. Feelings like fear, anxiousness, and frustration often accompany larger shifts and can give rise to emotions such as grief, shame, guilt, embarrassment, anger, and sadness. These complex emotions can act as barriers, hindering meaningful change in various aspects of our lives, whether it's addressing relationship issues, navigating career transitions, managing debt, dealing with health concerns, or other areas where people often feel stuck.

Emotional Freedom Techniques (EFT) is a tool known for its ability to efficiently address and undo limiting patterns and beliefs that impede personal growth. This technique involves tapping on specific meridian points while verbalizing a script, reassuring the nervous system that you are safe. Through this process, EFT aims to dismantle restrictive thought patterns, beliefs, and programming, opening the path to a more fulfilling and thriving life.



Tapping is a blend of modern psychology, Chinese medicine, and neuroplasticity. In 2016 scientists were able to prove that the Chinese meridian lines do in fact exist. From a Chinese medicine point of view, these meridian lines bring prana, Qi or life-force energy into the body. This energy flow helps to regulate a person’s physical, mental, emotional, and spiritual balance and well-being. Tapping on certain points on these lines stimulates the nerve endings in nerve clusters which reassures your nervous system that you are safe. Voicing a script to access limiting thought patterns, beliefs and programming that keeps us stuck helps to clear trauma from the energetic body as well as clear stored trauma in the nervous system. This is where neuroplasticity comes in. The brain is now rewiring, choosing new beliefs and having a new way of seeing reality and creating new habits.

EFT is evidence based and peer-reviewed. Research on clinical EFT demonstrates its effectiveness in reducing stress, anxiety, depression, phobias, and PTSD.



60 minute zoom tapping (EFT) session $150

15 minute EFT Coaching Add-on $30

30 minute EFT Coaching Add-on $50

60 minute EFT Coaching Add-on $80

* Please note that rate change March 18, 2024.


GST applicable.


If you feel ready to make change in your life and move toward more possibility and freedom then the below packages might be for you. In sessions, we combine EFT tapping, inner child healing, and energy work for a holistic approach to personal transformation. This unique blend offers a potent method that can lead to significant life changes in a relatively short period of time. Between sessions prompts and exercises are provided as an option to further ground and anchor your shifts and growth. Promotion ends March 31, 2024.

1 Free EFT Session (4 month container)

Purchase 6 Zoom EFT (Tapping) Coaching Sessions (60 minutes sessions) and get 1 session of the same value for free. Offer valid for one person only, cannot be shared. Cannot be combined with other offers. Option to substitute 2 sessions for Bowen Therapy in person sessions.

One time payment $600 (+ tax) 

3 monthly payments of $205.00 (+ tax)

4 monthly payments of $157.50 (+ tax)


2 Free EFT Sessions (6 month container)

Purchase 10 Zoom EFT (Tapping) Coaching Sessions (60 minutes sessions) and get 2 sessions of the same value for free. Offer valid for one person only, cannot be shared. Cannot be combined with other offers. Option to substitute 3 sessions for Bowen Therapy in person sessions.


One time payment $1000 (+ tax)

3 monthly payments of $338.33 (+ tax)

4 monthly payments of $257.50 (+ tax)


GST applicable.


I work with clients to balance the energies of their body in relationship to traumatic events, limiting beliefs and negative emotions that may be interfering with optimal well-being.  I am not a licensed health care professional and my services do not in any way replace the care from health care professionals.


My services do not in any way relate to medical and/or psychological clinical treatment and I do not diagnose or treat any diseases or disorders. All information provided on this site is based on my own experience and any of your own explorations with energy work should first be discussed with your licensed healthcare practitioner.

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