Feel stuck, overwhelmed, or on edge? EFT can help you shift from tension to clarity.
Avoiding tasks, conversations, or social situations
Stuck in recurring relationship patterns
Difficulty focusing, overthinking, or dwelling on past events
Feeling overwhelmed, stressed, or unprepared for change
Weighed down by caregiving responsibilities, grief, or chronic stress
These experiences are common signs of anxiety and overwhelm.
Are you?
When talking isn't enough — tap into your body’s wisdom and shift what’s holding you back.
Something’s in the Way. Let’s Shift It.
EFT (Emotional Freedom Techniques), often called tapping, is a gentle, body-based method that helps release emotional stress and shift limiting patterns.
EFT is simple, but powerful. Evidence-based studies have shown it can significantly lower cortisol (the body’s main stress hormone) and support the brain in forming new, more helpful patterns.
This work isn’t about pushing emotions away. It’s about meeting what’s there with honesty, compassion, and curiosity — so you can move forward with more clarity and ease.
“I have suffered with depression and anxiety for most of my life. I came across EFT coaching and decided to try a session. I have never found anything that provided me with so much natural ease, and with surprisingly little effort. It allowed me the ability to get a full night sleep and wake up to a new day feeling rested. I can’t thank Janine enough for her work, and would recommend EFT to anyone looking to reduce stress, anxiety and depression in their lives.”
When Traditional Methods Aren't Enough—Discover the Power of EFT
Therapy, self help books, affirmations, meditation not getting results - still overwhelmed by simple tasks or conversations? You avoid what feels too much, get caught in the same relationship patterns, or spend hours overthinking and replaying the past.
This is where we go deeper—not by trying harder, but by gently working with the body, energy, and subconscious patterns that traditional talk approaches often miss.
Together, we’ll explore what’s still holding you back and begin releasing it—so you can finally feel the clarity, confidence, and emotional freedom you’ve been reaching for.
You don’t have to do it alone. And it doesn’t have to take forever. Real change often begins in the first session.
Curious to see what might shift?
Book a free 20-minute consultation to explore what’s possible.
Q + A
What happens in a session?
We begin by exploring what’s present for you—physically, emotionally, or energetically. From there, we use guided tapping, visualization, and intuitive insight to help uncover and release what’s keeping you stuck or overwhelmed.
How is this different from talk therapy?
EFT includes talking, but it also works directly with the body and energy system. It’s a somatic (body-based) process that helps shift how patterns are stored in the nervous system—not just how you think about them.
Do I need to know what the problem is before starting?
Not at all. Many people come in feeling confused or just knowing something feels "off." That’s completely welcome. Together, we gently follow what arises to get to the heart of what’s going on.
Can I book just one session?
Yes. Single sessions are available, and sometimes that’s all you need. Others prefer a series of sessions to explore deeper layers or ongoing challenges.
How should I prepare for a session?
There’s no need to prepare anything specific—just come as you are. It can be helpful to have a quiet space, some water nearby, and maybe a journal if you’d like to jot things down afterward.
Is it safe for everyone?
Yes—EFT is gentle and non-invasive. It works with your own awareness and pacing, and you’re always in control. If something feels like too much, we slow down and stay grounded.
“Felt a difference after each session. Highly recommend!”
You Don’t Have to Do It Alone — Let’s Create Real Change
– what you can expect –
Supportive connection in a space where you’re fully seen and heard
Tangible results on at least one key issue
A lighter, more grounded sense of self
A growing feeling of ease, clarity, and empowerment
Experience a Grounded Reset in Just One Session
75-minute EFT session blending tapping with intuitive energy work to release emotional blocks and gain clarity—available on zoom or in person. $200 + 5% GST
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In a single EFT (Emotional Freedom Techniques) tapping session, we can effectively address a specific emotional or physical concern that's currently impacting you. This might include areas such as:
Stress or anxiety related to a particular situation
Persistent negative self-talk or limiting beliefs
A recent emotional trigger or upsetting event
Physical discomfort linked to emotional stress
Performance-related fears, such as public speaking or test anxiety
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75-minute 1:1 EFT Tapping session focused on one specific subconscious block or trauma
Tailored resources and practices to support your integration
Direct email access with me for 7 days after the session
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If you’d like to go deeper, you’ll receive $100 off any package of sessions purchased within the next month. This gives you space to experience real momentum and lasting transformation.
Package Options
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Focus: Target a specific issue deeply to gain clarity and relief.
Feeling stuck in stress, overthinking, or emotional discomfort? This focused series is designed to help you shift a specific issue that's weighing you down—so you can feel lighter, clearer, and more in control.
What's Included:
3 x 75-minute personalized EFT sessions (spaced one or two weeks apart)
3 custom EFT scripts tailored to your specific challenge
3 practical self-guided exercises
6 weeks of follow-up email support for integration
Available on zoom or in person.
Investment:
$540 CAD one-time payment
Or $270 × 2 months (email to arrange payment plan)
5% GST added at checkout
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Focus: Achieve a powerful transformation by resetting emotional patterns.
Create lasting emotional shifts in 12 weeks.
If stress, anxiety, or digestive issues keep pulling you back, this package offers a deeper reset to clear emotional patterns and build healthier responses for lasting relief.
Includes:
6 x 75-minute personalized EFT sessions - on zoom or in person
Focused healing plan tailored to anxiety, stress, or digestive challenges
6 custom EFT scripts for ongoing support
6 practical homework guides and exercises
Lifetime access to my EFT Conscious Creating workshop
12 weeks of email support after sessions for integration
Calm your nervous system, heal emotional triggers, and step into a more balanced life.
Investment:
$1020 one-time +
or $255 × 4 months (email me to arrange payment plan)5% GST added at checkout
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Focus: Receive deep support to establish lasting emotional freedom.
You’ve invested time and energy into your personal growth — maybe therapy sessions, self-help books, mindfulness practices — yet something still feels unresolved. It’s not about effort; it’s about finding the right approach that resonates with you.
A 10-Session Journey to Lasting Change
This 10 session package is designed to gently uncover and release the underlying patterns that keep you feeling stuck. Through personalized Emotional Freedom Techniques (EFT) sessions, we'll work together to address stress, anxiety, and other emotional blocks, helping you move towards a more grounded and empowered version of yourself.
What’s Included:
10 x 75-minute personalized EFT sessions (over 20 weeks) - on zoom or in person
A personalized post-program success plan to maintain your progress
10 custom EFT scripts for continued support between sessions
Lifetime access to my digital EFT Conscious Creating Workshop
Priority email and WhatsApp support throughout our 10 sessions together
A personalized post-program success plan to maintain your progress
What You Can Expect:
Reduction in emotional overwhelm, stress, and anxiety, fostering a sense of calm and balance
Enhanced awareness of personal triggers and the development of strategies to support your mind and body safely
Empowerment through personalized EFT techniques, enabling you to navigate challenges with resilience
You don't have to navigate this journey alone. Together, we'll create a supportive space for real, lasting transformation.
Investment:
$1600 one-time
or $400 × 4 months (email me to arrange payment plan)5% GST added at checkout
Disclaimer: Emotional Freedom Techniques Coaching is not a substitute for professional medical treatment and/or care.
