FEEL STUCK, OVERWHELMED OR ON EDGE? SHIFT FROM TENSION TO CLARITY WITH EFT COACHING.

SESSIONS AVAILABLE VIA ZOOM + AT THE MAIN STREET OFFICE + MOBILE SERVICE

BOOK A FREE CONSULT

WHAT IF YOU COULD…

  • Feel grounded and clear in your relationships

  • Let go of overthinking and trust your next step

  • Navigate change without feeling overwhelmed

  • Feel supported—even while caring for others

  • Release tension and feel better in your body

  • Feel more confident

These shifts are possible. What you’re feeling now—whether it’s stress, anxiety, or physical discomfort—might just be your body’s way of asking for something different.

With an EFT coach by your side, we gently explore what’s underneath and support your system in finding balance and more ease.

“Just a quick post to let you know how much I enjoyed the workshop.  Must say I was quite sceptical but the results have been amazing.  I 'woke' up a new person.  I'm sleeping better and my anxiety levels, which were quite minimal but noticeable, have certainly decreased. Anyway, many thanks for including me....looking forward to the next session.

— Maureen Jory

WHEN TALKING ISN’T ENOUGH — TAP INTO YOUR BODY’S WISDOM AND SHIFT WHAT’S HOLDING YOU BACK.

SOMETHING’S IN THE WAY. LET’S SHIFT IT.

EFT (Emotional Freedom Techniques), often called tapping, is a gentle, body-based method that helps release emotional stress and shift limiting patterns.

EFT is simple, but powerful. Evidence-based studies have shown it can significantly lower cortisol (the body’s main stress hormone) and support the brain in forming new, more helpful patterns.

Rather than avoid emotions, this work invites you to meet them gently — so your body and mind can find more ease and clarity.

EFT is evidence based and peer-reviewed. Research on clinical EFT demonstrates its effectiveness in reducing stress, anxiety, depression, phobias, and PTSD.

EVIDENCE BASED, PEER-REVIEWED

I have suffered with depression and anxiety for most of my life. I came across EFT coaching and decided to try a session. I have never found anything that provided me with so much natural ease, and with surprisingly little effort. It allowed me the ability to get a full night sleep and wake up to a new day feeling rested. I can’t thank Janine enough for her work, and would recommend EFT to anyone looking to reduce stress, anxiety and depression in their lives.

— Mark Rabey

MEET YOUR EFT COACH

Hi there, I'm Janine.

With over 20 years of experience in energy work and meditation, I integrate Emotional Freedom Techniques (EFT) and intuitive practices to support you in restoring balance, reconnecting with your inner clarity, and creating real change from within.

In EFT Coaching, I guide you in developing a mindset that not only helps clear limiting beliefs, but also supports you in meeting life—whether it brings challenge or joy—with more steadiness and self-trust.

Together, we build your capacity to stay grounded through life’s ups and downs. You learn to work with your emotions rather than be overwhelmed by them, to understand your energy system, and to connect with your body’s signals. Over time, you gain more agency, resilience, and confidence in how you show up in the world.

And from that place—clear, connected, and present—you naturally align with the flow of abundance. You begin to move through life with less resistance, more openness, and a deeper trust in your ability to receive and create what you need.

WHEN TRADITIONAL METHODS AREN’T ENOUGH— DISCOVER THE POWER OF EFT

Maybe you’ve done the work—therapy, books, mindfulness—but still feel stuck.
Maybe you’re starting to notice how deeply your body and emotions are connected.

In these sessions, we go beyond talking—gently working with the body, energy, and subconscious patterns that traditional approaches often overlook.

Together, we’ll begin to release what’s been holding you back, so you can feel lighter, more confident, and support your body’s natural ability to restore balance.

You don’t have to do it alone. And it doesn’t have to take forever. Real change often begins in the first session.

Curious to see what might shift?
Book a free 20-minute free consultation to explore what’s possible.

BOOK A FREE CONSULT

I can not express enough how much I appreciate Janine and her EFT sessions with me. I just finished my third session with her and I wish I can put into words how amazed I am. I’ve never heard of EFT and at first I didn’t know what to expect. I’m so happy I just trusted in the process as I trust in Janine. After my third session, just shortly after, something happened to me that I absolutely knew was truly and deeply connected to what I was tapping with Janine. It completely blew my mind and I immediately messaged her to share it with her. I highly recommend anyone and everyone to give EFT a try!

- Linh Le

Q + A

What happens in a session?
We begin by exploring what’s present for you—physically, emotionally, or energetically. From there, we use guided tapping, visualization, and intuitive insight to help uncover and release what’s keeping you stuck or overwhelmed.

How is this different from talk therapy?
EFT includes talking, but it also works directly with the body and energy system. It’s a somatic (body-based) process that helps shift how patterns are stored in the nervous system—not just how you think about them.

Do I need to know what the problem is before starting?
Not at all. Many people come in feeling confused or just knowing something feels "off." That’s completely welcome. Together, we gently follow what arises to get to the heart of what’s going on.

Can I book just one session?
Yes. Single sessions are available, and sometimes that’s all you need. Others prefer a series of sessions to explore deeper layers or ongoing challenges.

How should I prepare for a session?
There’s no need to prepare anything specific—just come as you are. It can be helpful to have a quiet space, some water nearby, and maybe a journal if you’d like to jot things down afterward.

Is it safe for everyone?
Yes—EFT is gentle and non-invasive. It works with your own awareness and pacing, and you’re always in control. If something feels like too much, we slow down and stay grounded.

Felt a difference after each session. Highly recommend! — Alyzee L.

– how it works –

Tapping blends modern psychology with ancient Chinese medicine, and it’s been scientifically validated! Research has shown that tapping on specific points can stimulate the nervous system and promote a sense of safety. By voicing your thoughts and feelings, we can identify and release limiting beliefs, allowing your mind to rewire itself toward new, healthier perspectives.

EFT has been extensively studied and proven effective for reducing stress, anxiety, and even symptoms of PTSD. With EFT, you can experience lasting shifts in your emotional and physical well-being!

– what you can expect –

  • Supportive connection in a space where you’re fully seen and heard

  • Tangible results on at least one key issue

  • A lighter, more grounded sense of self

  • A growing feeling of ease, clarity, and empowerment

I recently had an Inner Child EFT session with Janine which was very helpful. She is very professional, compassionate and understanding Janine has a particularly important skill of "helping the client stay with their uncomfortable feelings" before "jumping to the positive" too soon. She was able to help me continue to return to my emotions, not letting me "escape" before I was ready. This skill was especially important for me in helping me really dig into my uncomfortable feelings and then be able to release them. Thank you Janine!

— Richard V Dalke, MS

YOU DON’T HAVE TO DO IT ALONE — LET’S CREATE REAL CHANGE

EXPERIENCE A GROUNDED RESET IN JUST ONE SESSION

75-minute EFT session blending tapping with intuitive energy work to release emotional blocks and gain clarity—available on zoom or in person. $200 + 5% GST

  • In a single EFT (Emotional Freedom Techniques) tapping session, we can effectively address a specific emotional or physical concern that's currently impacting you. This might include areas such as:

    • Stress or anxiety related to a particular situation

    • Persistent negative self-talk or limiting beliefs

    • A recent emotional trigger or upsetting event

    • Physical discomfort linked to emotional stress

    • Performance-related fears, such as public speaking or test anxiety

    • 75-minute 1:1 EFT Tapping session focused on one specific subconscious block or trauma

    • Follow up email including tailored resources and practices to support your integration

    • Direct email or WhatApp message access with me for 7 days after the session

    • Voice recording of session available within 72 hours of session

  • If you’d like to go deeper, you’ll receive $100 off any package of sessions purchased within a month of your first session. This gives you space to experience real momentum and lasting transformation.

EFT (TAPPING) COACHING PACKAGES

• EFT package sessions are 75 minutes. Longer sessions can be arranged, see add-on fees.

• Sessions can be on zoom or in person.

• Each session includes an email prompt or tapping script to further ground the work covered in session.

• To start, weekly sessions are advised. Bi-weekly when it's a fit. For each person this will be different.

• Packages cannot be shared with others or combined with other offers.

• Option to include in person Bowen Therapy or Cranial Relaxation sessions in EFT packages.

  • Focus: Target a specific issue deeply to gain clarity and relief.

    Feeling stuck in stress, overthinking, or emotional discomfort? This focused series is designed to help you shift a specific issue that's weighing you down—so you can feel lighter, clearer, and more in control.

    What's Included:

    • 3 x 75-minute personalized EFT sessions spaced one or two weeks apart (6 week container)

    • 3 custom EFT scripts tailored to your specific challenge

    • 3 practical self-guided exercises

    • 6 weeks of follow-up email support for integration

    Available on zoom or in person.

    Investment:

    • $540 CAD one-time payment

    • Or $270 × 2 months (email to arrange payment plan)

    • 5% GST added at checkout

  • Focus: Achieve a powerful transformation by resetting emotional patterns.

    Create lasting emotional shifts in 3 months.

    If stress, anxiety, or digestive issues keep pulling you back, this package offers a deeper reset to clear emotional patterns and build healthier responses for lasting relief.

    Includes:

    • 6 x 75-minute personalized EFT sessions - on zoom or in person (3 month container)

    • Focused healing plan tailored to anxiety, stress, or digestive challenges

    • 6 custom EFT scripts for ongoing support

    • 6 practical homework guides and exercises

    • 12 weeks of email or WhatsApp text support after sessions for integration

    Calm your nervous system, heal emotional triggers, and step into a more balanced life.

    Investment:
    $1020 one-time
    or $255 × 4 months (email me to arrange payment plan)

    5% GST added at checkout

  • Focus: Receive deep support to establish lasting emotional freedom.

    You’ve invested time and energy into your personal growth — maybe therapy sessions, self-help books, mindfulness practices — yet something still feels unresolved. It’s not about effort; it’s about finding the right approach that resonates with you.

    A 10-Session Journey to Lasting Change

    This 10 session package is designed to gently uncover and release the underlying patterns that keep you feeling stuck. Through personalized Emotional Freedom Techniques (EFT) sessions, we'll work together to address stress, anxiety, and other emotional blocks, helping you move towards a more grounded and empowered version of yourself.

    What’s Included:

    • 10 x 75-minute personalized EFT sessions (6 month container) - on zoom or in person

    • A personalized post-program success plan to maintain your progress

    • 10 custom EFT scripts for continued support

    • Priority email and WhatsApp support throughout our 10 sessions together

    • A personalized post-program success plan to maintain your progress

    • What You Can Expect:

      • Reduction in emotional overwhelm, stress, and anxiety, fostering a sense of calm and balance

      • Enhanced awareness of personal triggers and the development of strategies to support your mind and body safely

      • Empowerment through personalized EFT techniques, enabling you to navigate challenges with resilience

    You don't have to navigate this journey alone. Together, we'll create a supportive space for real, lasting transformation.

    Investment:
    $1600 one-time
    or $400 × 4 months (email me to arrange payment plan)

    5% GST added at checkout

5 CUSTOMIZED TAPPING SCRIPTS

Answer a short questionnaire on one issue you’d like support with. Within 72 hours of submitting your form, you’ll receive five personalized 10–15 minute tapping scripts by email, created specifically for what you’re working through.

This offering also includes an energetic component. With 20 years of experience in energy healing and intuitive work, one of my strengths is sensing what’s happening in a person’s body and energy field — where energy flows, where it slows, and where there may be stuckness. I often receive intuitive impressions about what these areas may relate to, both in connection to your concern and whatever may be highlighted in that moment.

These energetic insights are gently woven into your tapping scripts, helping to illuminate the deeper layers of your experience — the subtle threads, blind spots, or underlying emotional patterns that might not be immediately visible.

Bringing this energetic clarity into your scripts helps us get to the root of what’s influencing your experience. It allows the tapping to go deeper, feel more relevant, and offer support exactly where your system may need it most.

$157.50 (includes 5% tax)

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Disclaimer for EFT (Emotional Freedom Techniques)

EFT is a complementary wellness tool that may support emotional well-being and stress relief. However, it is not intended to replace professional medical or psychological treatment. Always seek advice from a qualified healthcare provider for any medical, emotional, or mental health concerns. Results may vary, and EFT should not be used as a sole treatment for serious health conditions or crises. By participating in EFT sessions, you acknowledge that you are taking responsibility for your well-being and that the techniques used are not guaranteed to produce specific outcomes.

GENTLE, EFFECTIVE SUPPORT TO CALM YOUR MIND, RELEASE OLD PATTERNS, AND MOVE FORWARD.