LEVE-LEVE — The Art of Taking Life Step by Step
Leve-leve is a saying from São Tomé and Príncipe meaning “step by step,” reminding us to slow down and trust life one moment at a time. After watching a Yes Theory episode about stepping outside comfort zones and taking a break from phones, I was reminded how powerful it is to live more simply and present.
WHY CLARIFYING — Your Energy Field Matters
Why Clarifying Your Energy Field Matters explains how clearing stuck or borrowed energy restores natural boundaries, emotional balance, and presence. Includes a pocket EFT tapping script to release what isn’t yours and regain clarity, grounding, and energetic alignment.
SILENT HOLDING — And Why It Matters
EMOTION STORED — Feel Heal Flow
Learn how stored emotions like stress, anger, sadness, and fear affect the body, and release them with EFT tapping, somatic work, and mindful practices.
CHAKRAS + FEELINGS — Restoring Energetic Flow
RIPPLE EFFECT — Your Presence Matters
MIDDLE GROUND — Letting Go of Extremes
SELF TALK — Kindness Starts Within
GROUNDING — It’s Your Birthright
LETTING GO — Embracing Life Fully
HOʻOPONOPONO — Forgiveness and Self-healing
GRATITUDE — This Is Energy Too
INTENTIONAL TIMING — Not Pressure But Care
THE ENERGY OF GRACE — From Force to Flow
PEN POWER — And The Law Of Attraction
BOWEN AFTERCARE — Maximize The Benefits
REST + DIGEST — With EFT And Bowen Therapy
NEXT STEPS — Tapping To Move Through
SELF REGULATION — Coming Home To Yourself
