ANXIETY TAPPING SCRIPT SERIES
Please note!! Digital download is only available for 24 hours
This is a pdf digital download. Includes 5 tapping scripts to support nervous system and regulation.
ABOUT THIS SERIES
This 5-part Anxiety Tapping Series includes 5 PDF tapping script downloads, each addressing a different aspect of anxiety. The series is designed to gently support your body, mind, and nervous system in releasing tension and creating more ease.
Using Emotional Freedom Techniques (EFT), each script helps you recognize and honor holding, meet anxious feelings with self-compassion, and open the possibility of softening — even just a little. The scripts are gentle, invitational, and trauma-informed, offering a safe, practical way to reconnect with your body, calm your nervous system, and create moments of peace throughout your day.
“Just a quick post to let you know how much I enjoyed the workshop. Must say I was quite sceptical but the results have been amazing. I 'woke' up a new person. I'm sleeping better and my anxiety levels, which were quite minimal but noticeable, have certainly decreased. Anyway, many thanks for including me....looking forward to the next session.
— Maureen Jory
WHAT YOU MIGHT WALK AWAY WITH
More awareness of tension in your body, mind, and nervous system
Small moments of calm, ease, or spaciousness
A gentle sense of self-compassion toward anxious feelings
Practical tools to return to anytime you feel tense or stressed
“I have suffered with depression and anxiety for most of my life. I came across EFT coaching and decided to try a session. I have never found anything that provided me with so much natural ease, and with surprisingly little effort. It allowed me the ability to get a full night sleep and wake up to a new day feeling rested. I can’t thank Janine enough for her work, and would recommend EFT to anyone looking to reduce stress, anxiety and depression in their lives.”
- Mark R.
I can not express enough how much I appreciate Janine and her EFT sessions with me. I just finished my third session with her and I wish I can put into words how amazed I am. I’ve never heard of EFT and at first I didn’t know what to expect. I’m so happy I just trusted in the process as I trust in Janine. After my third session, just shortly after, something happened to me that I absolutely knew was truly and deeply connected to what I was tapping with Janine. It completely blew my mind and I immediately messaged her to share it with her. I highly recommend anyone and everyone to give EFT a try!
- Linh Le
Q + A
Do I need to attend the live zoom sessions?
Live attendance is encouraged for group tapping and shared energy, but it’s not required. Event replay will be available to access over a 2 year period, so you can go at your own pace.
How long is each Zoom session?
Each class is 90 minutes with a 10-minute break. You'll have time to reflect, tap, and reconnect with yourself.
Will I get one-on-one support? This self-paced workshop gives you access to the replay of the original tapping session. You’ll tap along with me in your own time — and with each round, you’ll deepen the release and amplify the benefits. Private sessions are available for individual support.
What if I fall behind or get busy?
That’s okay! You’ll have 2 years access to recordings, tapping scripts, and notes so you can revisit anytime. Pdf versions of tapping scipts are available for download.
How do I know if this is right for me?
If you’re feeling stressed, scattered, or stuck—and ready for more clarity, calm, and connection—this workshop was made for you.
What if I’ve never done EFT before?
No problem! This workshop is beginner-friendly. You’ll be gently guided through each session, and you’ll receive scripts and videos to follow along with.
