Living Rooted
A workshop to support feeling more grounded and present in your life.
WHAT IF YOU COULD MOVE THROUGH THIS LIFE FEELING MORE GROUNDED, PRESENT AND SUPPORTED?
LIVING ROOTED is your invitation to reconnect with your body through Emotional Freedom Techniques (EFT or tapping), regulate your nervous system, release tension, and cultivate a deeper sense of embodiment, grounding, and inner stability.
Zoom Group Tapping Event: Thursday, July 23, 2026
Join live or listen to the recording. Tapping scripts included.
$38 + 5% tax
ABOUT THIS WORKSHOP
This workshop is a 90-minute guided group EFT (tapping) session on Zoom, designed to help you reconnect with your body, deepen grounding, and return to a felt sense of presence and inner stability.
We’ll work with stress, tension, and disconnection in the body and nervous system, using tapping to support regulation and a more grounded state.
One of the unique benefits of group tapping is the borrowed benefits effect—where your nervous system can shift through attunement and resonance as you tap along with others, even when you are not focusing on your own issue.
You’ll also receive five EFT tapping scripts and a recording to support an ongoing grounding practice beyond the session.
Leave feeling more anchored, present, and at home in yourself—more supported from within and able to move through life with greater ease and steadiness.
Live Zoom recording available within 72 hours of event.
“Just a quick post to let you know how much I enjoyed the workshop. Must say I was quite sceptical but the results have been amazing. I 'woke' up a new person. I'm sleeping better and my anxiety levels, which were quite minimal but noticeable, have certainly decreased. Anyway, many thanks for including me....looking forward to the next session.
— Maureen Jory
Feel scattered, overwhelmed, or disconnected from your body
Experience stress, tension, or inner restlessness
Want to feel grounded without needing to change anything outside yourself
Long for more calm, clarity, and stability within
Are ready to release stuck patterns and reconnect with yourself
Want to build a more consistent grounding practice
THIS WORKSHOP IS FOR YOU IF YOU
Those currently in acute crisis or unsafe situations who require professional support
People seeking therapy or trauma counselling rather than body-based EFT and grounding practices
Those wanting to focus on detailed personal storytelling during the group session
Anyone unwilling to take personal responsibility for their emotional and nervous system well being
Those expecting immediate or permanent change without ongoing personal practice or engagement
THIS WORKSHOP IS NOT FOR
Replay access: 90-minute live Zoom session with 1-year access — return anytime to deepen your grounding practice and support ongoing embodiment, presence, and nervous system regulation
5 tapping scripts: for grounding, regulation, and restoring inner balance
Tapping guide: simple instructions to keep you grounded and confident
PDF downloads: all scripts included
Together, these tools support grounding, emotional regulation, and a deeper sense of inner ease — within yourself and in your relationships with others.
WHAT’S INCLUDED
I can not express enough how much I appreciate Janine and her EFT sessions with me. I just finished my third session with her and I wish I can put into words how amazed I am. I’ve never heard of EFT and at first I didn’t know what to expect. I’m so happy I just trusted in the process as I trust in Janine. After my third session, just shortly after, something happened to me that I absolutely knew was truly and deeply connected to what I was tapping with Janine. It completely blew my mind and I immediately messaged her to share it with her. I highly recommend anyone and everyone to give EFT a try!
- Linh Le
A deeper sense of grounding and presence
A calmer, more regulated nervous system
Greater connection with your body and yourself
Practical EFT tools to support a daily grounding practice
A greater sense of ease, steadiness, and inner support
WHAT YOU MIGHT WALK AWAY WITH
“I have suffered with depression and anxiety for most of my life. I came across EFT coaching and decided to try a session. I have never found anything that provided me with so much natural ease, and with surprisingly little effort. It allowed me the ability to get a full night sleep and wake up to a new day feeling rested. I can’t thank Janine enough for her work, and would recommend EFT to anyone looking to reduce stress, anxiety and depression in their lives.”
- Mark R.
Q + A
Do I need to attend the live zoom sessions?
Live attendance is encouraged for group tapping and shared energy, but it’s not required. Event voice recording will be available to access over a 1 year period, so you can go at your own pace.
How long is the Zoom group session?
The Zoom live session is 90 minutes with a 10-minute break.
Will I get one-on-one support? This self-paced workshop gives you access to the replay of the original live tapping session to revisit when you need it. Private sessions are available separately for individual support.
What if I fall behind or get busy?
That’s okay! You’ll have 1 years access to the live recording and all pdf tapping scripts are available for download and print.
How do I know if this is right for me?
If you’re feeling stressed, scattered, or stuck—and ready for more clarity, calm, and connection—this workshop was made for you.
What if I’ve never done EFT before?
No problem! This workshop is beginner-friendly. Included is instruction on tapping and in the live session it’s simply, you can just follow along with me.
Why EFT (Tapping)?
Emotional Freedom Techniques (EFT), commonly known as tapping, is a gentle, body-based approach that combines focused awareness with tapping on acupuncture points to help calm the nervous system, reduce emotional stress, and support greater emotional wellbeing.
Over the past two decades, EFT has been the subject of numerous peer-reviewed studies and has been used in a wide range of settings, including with military veterans, first responders, healthcare professionals, and people experiencing stress, anxiety, trauma, chronic pain, and emotional overwhelm.
Research has found that a single one-hour EFT session can reduce cortisol—the body's primary stress hormone—by an average of about 30%, while also improving emotional wellbeing and reducing symptoms of stress and anxiety.
Whether you're completely new to tapping or already have an established practice, you're warmly welcome. This workshop offers a supportive space to reconnect with your body, deepen your grounding, and cultivate greater ease from the inside out.
MEET YOUR GUIDE
Hi, I'm Janine — EFT coach, Bowen therapist, and intuitive energy practitioner with over 20 years of experience in energy reading and healing. I work with people who want to feel more grounded, embodied, and connected to themselves.
In the Living Rooted workshop, we focus on coming back into the body, settling the nervous system, and reconnecting with a felt sense of grounding, presence, and inner stability. Using Emotional Freedom Techniques (EFT or tapping), we gently work with what's showing up in the body so you can begin to release tension, regulate your nervous system, and return to a more supported state of being.
This isn't about forcing change or getting it right—it's about creating space to reconnect with yourself in a way that feels practical, supportive, and sustainable, while cultivating a grounding practice you can return to long after the workshop is over.
JOIN LIVE AND FEEL THE SHIFT
Investment: $38 CAD – includes live session, replay, and scripts
5% tax applicable.
Zoom Tapping Event Date: Wednesday, July 23 at 7pm PDT
Wednesday, July 23 at 7:00pm (Vancouver, CA)
Wednesday, July 23 at 10:00pm (New York, US)
Thursday, July 24 at 3:00am (London, UK)
Thursday, July 24 at 4:00am (Cape Town, ZA)
Thursday, July 24 at 12:00pm (Sydney, AU)
Thursday, July 24 at 2:00pm (Christchurch, NZ)
PLEASE DOUBLE CHECK YOUR TIME ZONE!!
Can’t make it live? You’ll get the full replay within 72 hours of the LIVE session.
7 DAY MONEY BACK GUARANTEE
If you’re unhappy with the workshop and you didn’t find benefit, simply email me and I will refund your money.