NEXT STEPS — Tapping To Move Through

Fear around moving forward and taking your next steps is a common experience that can paralyze us when we face uncertainty or change. This fear often stems from a deep-seated concern about the unknown—what might happen if we step out of our comfort zone and into new territory. The mind, wired to protect us from perceived danger, can amplify this fear, making us hesitate or even avoid taking action altogether. This hesitation is not just about the fear of failure, but also the fear of success, as both outcomes involve change and adaptation, which can feel overwhelming.

However, staying stuck in fear prevents growth and keeps us from realizing our potential. It's important to recognize that fear is a natural part of the process and doesn't have to dictate our choices. By acknowledging the fear and moving forward anyway, we can gradually build confidence and resilience. Each small step taken, even in the face of fear, reinforces our ability to handle new challenges and opens the door to new opportunities. Embracing this mindset can transform fear from a barrier into a motivating force that propels us toward personal and professional growth.

Tapping Script: Moving Through Fear and Stuckness

Take a deep breath and settle into your body.

Even though I feel afraid to take my next step,
I deeply and completely accept myself.

Even though uncertainty feels heavy and overwhelming,
I honour and respect myself.

Even though part of me wants to stay stuck,
I love and forgive myself.

I notice the fear and stuckness in my body and mind.
It’s okay that I feel this way—I don’t have to beat myself up.
I can honour where I am right now.
I can feel the discomfort without judgment.
I allow myself to acknowledge it fully.
And I gently begin to release the energy that’s holding me back.

I release thoughts that I have to get it perfect.
I allow the tension in my mind to soften and ease.
I give myself permission to move forward even with uncertainty.
I allow myself to soften, breathe, and trust that I am capable of taking the next step.
It’s safe to take small, courageous actions, even when I feel hesitant.
I release tension, doubt, and resistance.
I invite courage, clarity, and ease into my body and mind.
With each breath, I feel the energy of movement and possibility expanding.

I am supported. I am capable. I am ready to step forward.
Take a grounding breath. Feel your body soften, your energy shift, and your heart open to new steps and opportunities.