YOU’VE TRIED TO BE KIND TO YOURSELF… BUT THAT VOICE INSIDE KEEPS PULLING YOU DOWN. LET’S CHANGE THAT.
In these supportive group Zoom sessions, we’ll use EFT tapping to gently quiet the inner critic, soften self-judgment, and open space for more self-compassion. No pressure to share—just come as you are, tap along, and notice what begins to shift.
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ABOUT THIS WORKSHOP
This workshop includes two guided group EFT tapping sessions on Zoom — one 70-minute session and a 30-minute follow-up — designed to help you shift patterns of self-judgment and quiet your inner critic.
We’ll gently explore where harsh self-talk, perfectionism, or old stories have taken hold—and use tapping to soften the emotional charge behind them.
Leave the session feeling more grounded, clear, and connected to your inner calm—so you can move forward with more self-trust, ease, and compassion.
Join live on Zoom or use the recording(available 72 hours after the live zoom tapping event) in your own time.
“Just a quick post to let you know how much I enjoyed the workshop. Must say I was quite sceptical but the results have been amazing. I 'woke' up a new person. I'm sleeping better and my anxiety levels, which were quite minimal but noticeable, have certainly decreased. Anyway, many thanks for including me....looking forward to the next session.
— Maureen Jory
SIMPLE, GENTLE, AND POWERFUL: QUIET YOUR INNER CRITIC
A kinder inner voice is closer than you think.
You’re hard on yourself, even when you know better
You get stuck in self-judgment and negative self-talk
You want relief that comes from within — no outside fixes needed
You long to feel calmer, clearer, and more at peace with yourself
You’re ready to release old patterns and find more ease in your daily life
You want to quiet the noise and reclaim your confidence
THIS WORKSHOP IS FOR YOU IF YOU
You’re currently dealing with ongoing abuse or trauma and need professional support
You’re looking for therapy or trauma counseling rather than gentle energy tools
You want to share or process detailed personal stories during the session
You’re not ready to take personal responsibility for your inner growth
You expect quick fixes without doing your own emotional work
THIS WORKSHOP IS NOT FOR YOU IF
Access to the live 70-minute Zoom tapping session focused on quieting your inner critic (includes a 10-minute break)
Plus a 30-minute follow-up session to check in and deepen the work
Replay available with 2-year access, so you can revisit anytime at your own pace
3 tapping scripts to support your process and keep shifting self-judgment
Pocket tap for on the go and quick refresh
Simple journal prompts to help you reflect and build self-compassion
A clear tapping instruction guide
PDF downloads of the scripts, journal prompts, and instruction guide
Together, these resources support emotional relief, grounded insight, and a gentler, more confident relationship with yourself—even when it feels challenging.
WHAT’S INCLUDED
More ease and kindness in your inner dialogue
A lighter emotional load from self-judgment
Greater confidence in how you relate to yourself
Tools to calm your mind and soothe your inner critic
A renewed sense of calm and self-compassion, even during challenging moments
WHAT YOU MIGHT WALK AWAY WITH
“I have suffered with depression and anxiety for most of my life. I came across EFT coaching and decided to try a session. I have never found anything that provided me with so much natural ease, and with surprisingly little effort. It allowed me the ability to get a full night sleep and wake up to a new day feeling rested. I can’t thank Janine enough for her work, and would recommend EFT to anyone looking to reduce stress, anxiety and depression in their lives.”
— Mark R.
Q + A
Do I need to attend the live zoom sessions?
Live attendance is encouraged for group tapping and shared energy, but it’s not required. Event replay(available 72 hours after live session) will be available to access over a 2 year period, so you can go at your own pace.
How long is each Zoom session?
The first Zoom session is 70 minutes long, including a 10-minute break. There’s also a 30-minute follow-up session to support your continued progress. Can’t make the session? No problem, the replay will be available within 72 hours of the group zoom session.
Will I get one-on-one support?
This is a group workshop, but you’ll benefit from a shared energy field and borrowed benefits. If you need deeper individual support, you can book a private session.
What if I fall behind or get busy?
That’s okay! You’ll have 2 years access to recordings, tapping scripts, and notes so you can revisit anytime. Pdf versions of tapping scipts are available for download.
How do I know if this is right for me?
If your inner voice tends to be harsh, doubtful, or stuck in old stories—and you’re ready to feel more calm, clear, and self-connected—this workshop was made for you.
What if I’ve never done EFT before?
No problem! This workshop is beginner-friendly. You’ll be gently guided through each session, and you’ll receive scripts and videos to follow along with.
MEET YOUR GUIDE
Hi, I’m Janine — EFT coach, Bowen Therapist, and intuitive energy practitioner with 20 years of experience in energy reading and support. I work with people who want to feel more balanced, grounded, and connected to themselves.
In the Quiet the Critic workshop, we focus on the stress and tension caused by your inner critic. Using tapping (EFT), we gently explore what’s coming up for you, helping you create space to release self-judgment and invite more calm and confidence.
This isn’t about fixing everything at once — it’s about supporting you in a way that feels practical, meaningful, and manageable.
JOIN LIVE AND FEEL THE SHIFT
Early Bird Price: $24 CAD until July 13, 2025
Regular Price: $34 CAD (plus 5% tax)
Join this online Zoom tapping event from anywhere. Can’t make it live? No worries—you’ll receive the full replay within 72 hours.
Investment includes replay access, tapping scripts, and session notes.
This is your chance to release what’s been holding you back and create more ease, clarity, and emotional freedom.
Sign up now and feel the difference. If you don’t notice a shift within 7 days of replay access, email me for a full refund—no questions asked.
70-minute Session
Date & Time: Wednesday, July 16 at 7pm PDT
Please double-check your time zone to join live!
Wednesday, July 16 at 7pm PDT (Vancouver)
Wednesday, July 16 at 10pm EDT (New York)
Thursday, July 17 at 3am BST (London)
Thursday, July 17 at 4am SAST (Cape Town)
Thursday, July 17 at 12pm AEST (Sydney)
Thursday, July 17 at 2pm NZST (Christchurch)
30-minute Follow Up Session
Date & Time: Sunday, July 20 at 10am PDT
Please double-check your time zone to join live!
Sunday, July 20 at 10am PDT (Vancouver)
Sunday, July 20 at 1pm EDT (New York)
Sunday, July 20 at 6pm BST (London)
Sunday, July 20 at 7pm SAST (Cape Town)
Monday, July 21 at 3am AEST (Sydney)
Monday, July 21 at 5am NZST (Christchurch)
YOU WILL NEED
A relatively up to date computer or device to play videos and download and view pdfs
General working knowledge on how to navigate a digital online course
Pen and paper
wifi access
A quiet place without interuption
7 DAY MONEY BACK GUARANTEE
If you’re unhappy with the workshop and you didn’t find benefit, simply email me and I will refund your money.
Early bird pricing until July 13, 2025 - $24 CAD (+ 5% tax).
Regular fee $34 CAD (+ 5% tax).
