Tapping Script: Springtime & New Beginnings

[tapping on the side of the hand]

Even though a part of me might still feel sleepy from winter,

I welcome the energy of spring.

[tapping through the points]

This fresh breeze, this new light,

It stirs something inside me.

A quiet readiness,

Maybe a sense that something is waking up in me too.

I allow myself to gently let go of what no longer serves me.

Like the trees that release old branches,

Or the earth that softens to make room for growth.

I honour the stillness that came before.

And I open to what’s next, even if I don’t know what that is yet.

Maybe I’m ready to plant new seeds,

New ideas, new energy,

New ways of being that feel lighter, freer, more aligned.

And maybe I don’t have to rush it.

Spring doesn’t force itself open—

It unfolds, day by day.

I breathe in the energy of new life.

I feel the sunlight reaching my skin.

I imagine tiny roots of intention growing beneath me,

Anchoring me as I stretch toward the light.

If I’ve been holding back,

I give myself permission to begin again.

If I’ve been afraid to change,

I remember how natural growth can be.

I let spring’s gentle energy support me.

I welcome fresh starts,

Little joys,

A renewed sense of possibility.

I give myself space to blossom—

In my own way, in my own time.